ASAP Drop-in Meditation Group: Tranquil Tuesdays (Online)-Final Series for the Academic Year

Winter Dates: Tuesdays from January 6th-March 17th

Spring Dates: Tuesdays from March 24th-May 26th

Time: 12:15-12:35 pm 

Location: Online-Zoom link will be provided upon registration 

RSVP: https://forms.gle/jytu6XaKVe7AdiGL8

Join us this final series of the academic quarter for Tranquil Tuesdays, a 20-minute drop-in meditation group to support your wellness. Meditating helps promote deep relaxation, creativity, and heightened awareness. Research shows that meditation can reduce stress, enhance focus, and strengthen our overall sense of balance. These sessions will provide a space to explore tools for feeling grounded, nurturing yourself, and being more present in daily life.

Whether you're new to meditation or have an established practice, come and take a moment for yourself in a supportive community setting.

Offered by: The ASAP Psychologist Team